The next exercise you will perform will be

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First lift your head about six inches off the floor. Afterwards, with your feet together and a slight bend in the knees, raise both of your feet and legs straight up in the air until your feet are almost directly above your hips (about 90 degrees). Lower your legs back down slowly until they almost touch the floor (about three or four inches). Repeat this process in a smooth non-stop motion until you have done between 12 and 15 repetitions.

the mountain climber. You will need a half bosu ball for this exercise. A half bosu ball is a half ball with a hard rubber flat bottom. It is used to help your core strength. First, turn the half bosu ball over so the ball part is on the floor and the flat hard rubber part is up. Take each hand and place on opposite sides of the flat part of the half bosu ball. You w phone number list ill be in a push up position with your body stretched out like you are going to be doing a push up except your hands are on the bosu ball. Your feet are stretched out behind you and together. Bend your arms slightly so they aren’t rigid (slight bend in the elbows). Keep your shoulders down and chest lifted. Your buttocks will be slightly raised.